Your path begins with an initial meet and greet consultation over the phone or at our office. This gives you the opportunity to  meet and speak with Dr. Kousouli, share your goals, ask questions, and determine if working together is the right fit. To schedule, please call our new client consultation line at 1(914)-689-0084.

Hypnosis, also called hypnotherapy when used for personal change, is a guided process that helps you reach a state of focused relaxation. In this state, your subconscious mind is more receptive to positive suggestions, making it easier to explore habits, beliefs, and patterns. Hypnosis is completely safe and keeps you fully aware and in control.

Yes. Hypnosis is a natural state of mind similar to daydreaming or being “lost in thought.” When conducted by a trained hypnotist, it is safe for most adults. Sessions are guided, consensual, and tailored to your comfort level. Dr. Kousouli will go over any questions in your consultation and let you know what type of hypnosis may most benefit you.

No. Hypnosis cannot make you act against your values or do anything you don’t want. You remain fully aware, in control, and able to stop or come out of hypnosis at any time.

Most people can enter a relaxed, focused state that is receptive to hypnotherapy. While some individuals go into hypnosis more easily than others, even mild relaxation and focus can help create positive changes in habits, thoughts, or emotions.

The number of sessions depends on your personal goals and the type of hypnosis you choose. Many clients notice positive shifts after just one session, but lasting change often comes from repetition and ongoing support. Most clients find that enrolling in a personalized care plan helps them achieve the results they want and maintain them over time. A care plan can be tailored to your specific needs, giving you structured guidance and consistent progress toward your goals.

Hypnosis can support a variety of personal goals, including:

• Habit change (smoking, overeating, procrastination)
• Improving confidence, motivation, and mindset
• Stress, anxiety, and overwhelm management
• Emotional release and personal growth
• Exploring limiting beliefs and subconscious patterns

Hypnosis is a powerful tool for personal growth, habit change, and emotional insight. While it complements overall well-being, it is designed to support—not replace—medical or psychological care when that is needed.

Clients often experience deep relaxation, calm focus, and heightened awareness. Many notice subtle shifts in body sensations, emotions, or mental clarity. Some even describe losing track of time or feeling as if they are floating. Experiences vary, but most people leave feeling safe, relaxed, and fully present throughout the session.

Yes. Hypnosis is complementary and can be integrated with coaching, personal development, or other non-medical support. It can enhance other personal growth practices but is not a substitute for medical or mental health care.

No. While some hypnotherapy sessions explore past experiences for insight, most focus on practical goals like habit change (e.g. quitting smoking), emotional balance, and personal growth. Hypnosis is flexible and personalized to your needs.

• Come with an open mind and clear goals.
• Wear comfortable clothing and be ready to relax.
• Avoid alcohol or heavy meals immediately before your session.
• Be prepared to discuss your intentions briefly at the start.
• You may pray or meditate your intention prior to starting the session.
• Some clients like to bring a personal pillow, blanket, or eye mask for added comfort during their session, though this is entirely optional.